EFT Tapping

is a self healing technique which calms the mind and body, and allows you to surrender, transform and reconnect to you.

My work is primarily supporting Mums, children and young people, although I work with anyone who needs support and who may find themselves feeling anxious, worried, angry, lost and is looking to transform their day to day outlook, manage and release negative emotions and energy.

I deliver sessions either in person in Chester, UK or online using zoom.

What is EFT?

EFT (Emotional Freedom Technique) is a ground breaking, self-applied stress reduction technique using elements of cognitive therapy, with physical stimulation of acupuncture points. It is often referred to as ‘Tapping’ as it uses a two finger tapping process on known acupuncture points. EFT has been proven to lower anxiety and stress hormones in the body.  

Working with a practitioner can achieve amazing results achieving lower stress levels, lower anxiety, clear the energies of sadness, anger, resentment, transform limiting beliefs and leave you feeling calmer, happier, and more free. It has been transformative for me and many people I have worked with at improving mindset and wellbeing.

About me

Hi, I'm Grace, EFT Tapping Practitioner, Teacher, Mum to two little boys and owner of With Grace Wellness. I found EFT Tapping nearly two years ago now when I was slap bang in the middle of lockdown, recently diagnosed with post natal anxiety, with a 5 year old and a 7 month old at home trying to homeschool. I had been suffering with anxiety for 6 or 7 years by that time, having lost my Dad when I was pregnant with my eldest son, whilst teaching in a busy Secondary school. Before that I was always struggling with confidence, self worth and an underlying anxiety, which I didn't really realise until I started having panic attacks.

Anxiety, fear, worry, overwhelm are huge, huge feelings. Tapping and EFT (Emotional Freedom Technique) helped me so much that I was drawn to train to become a practitioner in 2022.

Since then I have been mainly working with Mums and young children. I use tapping with my two boys and am passionate about bringing this life changing, calming technique to the next generation and to as many families as I can reach.


Together we can find what may be blocking you, using EFT we can clear the energies, and transform limiting beliefs. You can learn how to overcome these obstacles.

I believe that calm parents = calm kids

Reconnect to who you are.

Put down the baggage, raise your vibration and attract the life you want.

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With Grace Wellness

EFT Tapping, Meditation, Mindfulness, Mindset

Mums, parents, adults, children, families, schools, workshops, circles, corporate wellness

Chester, Cheshire, UK

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