With Grace Wellness

Hey I’m Grace, I am an EFT Practitioner, Coach and Reiki energy healer.

I primarily support adults and online and with distant healing. I also have a beautiful in person space in Chester too. I also work with children and young people in school and community settings in the North West and North Wales area as well as 1-2-1s both over zoom and in person. All of my packages and more details on my services is above just click My Services.

I deliver sessions either in my treatment room in person in Chester, UK, online using zoom or distant healing which doesn’t require attendance on zoom.

What is EFT?

EFT  (Emotional Freedom Technique) is a somatic technique which connects and calms the mind and body. EFT allows you to surrender, transform and reconnect to you. EFT is a gentlee supportive tool to work through past traumas, current symptoms and emotions. Emotion is just energy which runs through our body.

EFT is a ground breaking, self-applied stress reduction technique using elements of cognitive therapy, with physical stimulation of acupuncture points. It is often referred to as ‘Tapping’ as it uses a two finger tapping process on known acupuncture points. EFT has been proven to lower anxiety and stress hormones in the body. In session my clients usually tap on them selves while I lead them through a session.

Working with a practitioner can achieve amazing ad life changing results achieving lower stress levels, lower anxiety, clear the energies of sadness, anger, resentment, transform limiting beliefs and leave you feeling calmer, happier, and more free. It has been transformative for me and many people I have worked with at improving mindset and wellbeing.

About me

Hi, I'm Grace, EFT Tapping Practitioner, Teacher, Mum to two little boys and owner of With Grace Wellness.

I found EFT Tapping nearly three years ago now when I was slap bang in the middle of lockdown, recently diagnosed with post natal anxiety, with a 5 year old and a 7 month old at home trying to homeschool.

I had been suffering with anxiety for probably 7 years by that time, having lost my Dad when I was pregnant with my eldest son, whilst teaching in a busy Secondary school. Before that I was always struggling with confidence, self worth and an underlying anxiety, which I didn't really realise until I started having panic attacks.

Anxiety, fear, worry, overwhelm are huge, huge feelings. Tapping and EFT (Emotional Freedom Technique) helped me so much that I was drawn to train to become a practitioner in 2022.

Since then I have been mainly working with parents and young children. I use tapping with my two boys and am passionate about bringing this life changing, calming technique to the next generation and to as many families as I can reach.

I am delighted to have brought Reiki and energy healing into my life and practice. Reiki means universal life force energy. Reiki is a beautiful healing technique that create balance in the flow of the life-energy around the mind, body and spirit. Reiki is a natural non invasive energy technique that can be harnessed to reduce stress, promote relaxations, ease anxiety, boost immunity and assist in pain-relief.


Together we can find what may be blocking. We can clear the energies, and transform limiting beliefs. You can learn how to overcome these obstacles. You have the magic inside you.

I believe that calm parents = calm kids

Reconnect to who you are.

Put down the baggage, raise your vibration and attract the life you want.

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With Grace Wellness

EFT Tapping, Meditation, Reiki, Energy Healing, Mindfulness, Mindset

Mums, parents, adults, children, families, schools, workshops, circles, corporate wellness

Chester, Cheshire, UK

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